Some people just can’t have their morning cup without adding sweet condiments to it. If you’re one of them and you happen to be on a ketogenic diet, here you can find the best keto-friendly coffee syrups that will help you follow your regimen. After doing thorough research I picked a few sugar-free syrups that you can choose from. I wasn’t only looking for a zero-calorie product that has no net carbs. I was also in search of a non-sugar coffee syrup that doesn’t contain hidden substances that may kick you out of ketosis. While looking at such keto coffee syrups I also made sure to stay away from potentially harmful ingredients as much as possible.
So let’s dive in
Guide on sugar-free coffee syrups for keto
Before I continue on with the detailed product descriptions and reviews it is important to point out some essential facts that I took into consideration when deciding which syrups to include.
Even if you don’t choose one of the recommended items on the list, by reading through this short guide you’ll be able to make an informed decision in the future.
So here’s what you need to know before buying a keto-friendly syrup for your coffee.
What sweetener should it contain?
The most common sweetener that you will see mentioned in the ingredient lists of such sugar-free syrups is sucralose (a widely known product that contains sucralose is Splenda).
But is it really keto-friendly?
Sucralose is generally considered as a safe sweetener choice for people who follow a ketogenic diet. On its own it doesn’t trigger insulin response, but it’s often accompanied by maltodextrin that may trigger such a response.
Even though there are sugar-free sucralose-based coffee syrups that don’t contain maltodextrin, you shouldn’t have too much of them. There is evidence that sucralose has a disrupting effect on the gut microbiota, which is why you may want to avoid overdosing and stick to the recommended serving size, found on the syrup’s label.
It is overall better to opt for a keto-friendly syrup that contains natural sweeteners such as stevia, erythritol, or monk fruit, but it seems like there aren’t many products that are based on them.
Those that are, often contain other unwanted substances (such as maltodextrin).
No matter what sweetener your keto coffee syrup contains, you shouldn’t have too much of it, as it may cause digestive issues.
Furthermore, even though these syrups are marketed as ‘zero-carb’ and ‘zero-calorie’ this doesn’t necessarily mean that they are free of carbohydrates and calories.
This makes it possible for companies to play around with their products’ serving sizes, making them unrealistically small, so that they can get the ‘zero-carb’ label.
The sugar-free products that I list here have reasonable serving sizes printed on their label. However, you shouldn’t have much more than the recommended amount, as you may unknowingly increase your carbohydrate intake.
Consistency and flavor
Before you get yourself a sugar-free syrup for coffee, you should be aware that its taste and consistency won’t be identical to a regular one.
Even though the keto-friendly alternatives contain thickening agents such as xanthan or cellulose gum, they are less viscous.
Therefore a non-sugar vanilla syrup will be much more watery compared to a regular one.
When it comes to taste there would definitely be a difference too.
It’s really hard for companies to come up with a keto-friendly formula that doesn’t contain sugar but tastes as it does.
This is why they often add additives such as acesulfame potassium (also known as Ace-K) which enhances sweetness.
There are some scientific reports indicating that Ace-K may have negative impact on our health. It also has an unpleasant bitter aftertaste that many palate-sensitive individuals dislike.
Nevertheless, in order to bring their products closer to what we expect, companies add such controversial substances to gain our loyalty.
The truth is that no matter what they add or don’t add to their sugar-free syrups, they won’t have the exact same flavor and consistency as the regular ones.
So I recommend adding them to your keto coffee and decide whether they suit your taste or not without comparing them to syrups made with sugar.
What are the best keto-friendly syrups for coffee?
Now that I’ve covered the basics it’s time to move on with all the sugar-free syrups that I’ve picked.
I made sure to only include satisfying products that won’t kick you out of ketosis while taking into consideration the ingredients they’re made of.
That being said, here are the best keto coffee syrups:
Jordan’s brand offers a variety of sugar-free coffee syrups that you can use if you’re on a keto diet. There are regular skinny syrups (click the link to check them out on Amazon), which are sweetened with sucralose.
Nevertheless, the brand recently came up with another product line targeted at people who follow a ketogenic diet.
After all, there are many coffee lovers on a keto plan or on another low-carb regimen who want to sweeten their cup without adding up to their daily carbohydrate and sugar intake.
The Keto Skinny Syrup product line consists of flavored coffee syrups, sweetened with 3 natural sweeteners – erythritol, stevia, and monk fruit. Furthermore, Jordan’s Keto Syrups contain MCT oil, so if you’re in ketosis, the syrup will give you an extra energy boost. If you want to find out more about MCT oil and why it’s often added to coffee drinks, check out this bulletproof coffee guide.
Anyway, because of their keto-friendly ingredients, it’s safe to say that Jordan’s Keto Skinny Syrups are the best coffee syrups for those who follow a ketogenic diet.
There different flavors, such as salted caramel, vanilla bean, mocha, and cinnamon dolce.
You can get the pack of 3 flavors to try each one out and see which suits your taste best. If you do so, you’ll also get syrup pumps that will make it easier for you to add the flavored sweetener to your drink.
Just make sure you don’t have too much of the Jordan’s Keto Syrup on a daily basis – stick to the serving size of 2 tablespoons (1 fl. oz., 30 ml).
If you’re looking for a sugar-free syrup that will add flavor to your coffee while you’re following a keto diet, you should check out DaVinci’s gourmet syrups.
There are a variety of flavors that you can choose from. If you visit the link above, you can see their almond, caramel, raspberry, vanilla, and Irish cream options.
Da Vinci sugar-free syrups are definitely one of the best ones for a keto diet. They contain zero calories and zero carbohydrates per serving and are quite delicious. On top of that, they are maltodextrin-free, and don’t contain Ace-K.
The sweetener that Da Vinci syrups contain is sucralose.
Even though you won’t be adding to your daily carbs intake by pouring a bit of this syrup to your coffee, I would advise you not to exceed the recommended serving size.
A tablespoon or two would be sufficient to sweeten your bulletproof cup in the morning and leave you completely satisfied.
If you can’t have your coffee pure black, DaVinci keto-friendly coffee syrups will make it easier for you to follow your diet and most importantly – won’t kick you out of ketosis.
If you’re planning on using your DaVinci syrup on a daily basis, you might find it convenient to get yourself a pump:
You can check out the price of this DaVinci-fitting syrup pump on Amazon by clicking here.
With all being said, after doing thorough research on the best keto-friendly syrups on the market, I can say that DaVinci ones are definitely worth it.
During my research, I found that Torani’s syrups are definitely the most popular ones among people who follow a keto diet.
They are sugar-free and the sweetener they contain is sucralose.
There is a large variety of differently flavored Torani keto-friendly syrups that you can choose from.
When it comes to flavor, they are sweeter compared to DaVinci ones.
Torani’s zero-calorie and zero-carbohydrate syrups are also a bit more expensive compared to the first entry.
Nevertheless, it’s many keto coffee lovers’ go-to brand.
What’s worth noting is the fact that Torani sugar-free syrups contain acesulfame potassium (Ace-K) which is the reason why it’s not my top pick in my best keto coffee syrups list.
As I mentioned earlier it’s hard to find a product that’s completely free of such controversial substances.
What I would recommend is using this coffee syrup in moderation by sticking to the serving size recommended on the label.
This Walden Farms product is a perfect keto-friendly syrup that you can add to your coffee if you follow a ketogenic diet.
It’s sweetened with sucralose but doesn’t contain maltodextrin or acesulfame potassium, which is a good thing.
It has no calories, no carbs, and no gluten and is a pretty good sugar-free syrup option that you can add to your cup.
You may also want to use it as a sweetener in the making of protein pancakes or other homemade low-carb sweets.
Have in mind though, that if you are planning on adding it on top of your pancake as you would do with regular maple syrup, you might be disappointed with its consistency – it’s much more watery.
That being said, the Walden Farms Maple Walnut Syrup is definitely a perfect addition to a cup of bulletproof keto coffee, especially if you prefer yours sweetened.
Monin’s ‘Zero Calorie’ syrup line is perfect for those who want to avoid adding sucrose to their coffee while on a keto diet.
These Monin syrups are sweetened with erythritol and stevia extract.
If you’re interested in adding this all-natural keto-friendly syrup to your coffee, you might as well want to check out this Monin sweetener on Amazon.
Even though the sweetening ingredients on the label that you can see on the photos show otherwise, the latest reviews state that the company has removed the monk fruit component and it’s no longer included in the ingredients list.
I checked on the Monin’s website and it seems like they’ve completely removed it and only use the natural stevia and erythritol blend.
So if you’re looking for a monk fruit-based syrup – this might not be the one for you.
However, even if made with stevia and erythritol, Monin’s zero-calorie syrups are one of the best keto-friendly syrups that you can add to your coffee, because of the sweeteners they consist of.
After all, is good to have at least one sucralose-free product on this list.
Monin’s Zero Calorie syrups’ taste is also great, so they’re worthy of your attention.
There is also a variety of Monin sugar-free syrups that are keto-friendly such as this one:
Click here to see the price and more photos on Amazon
Those from the ‘sugar-free’ line are sweetened with sucralose and erythritol. So you might be interested in checking them out as well.
They do not contain any of the controversial ingredients such as Ace-K or maltodextrin. So they are great keto-friendly coffee syrups too.
If you’re are worried because of the carbohydrate content in Monin’s sugar-free and zero-calorie syrups, don’t be. It’s due to the erythritol component, but because it’s a sugar alcohol, the carbs don’t count towards your daily carbohydrate allowance.
In other words, the total of net carbs is zero.
Overall Monin’s zero-calorie syrups are one of the best ways to add flavor and sweetness to your coffee while on a keto diet.
Because of their natural ingredients and nice flavor I highly recommend them.
Over to you
I hope I gave you some useful product recommendations that will make it easier for you to follow your keto diet.
There are many sugar-free coffee syrups available on the market, and I’ve listed the best ones, but there’s nothing better than DIY-ing your own keto-friendly syrup at home.
This way you will have full control over the ingredients, making sure there aren’t any unwanted substances.
However, I understand that not all of us have the time or energy to craft their own keto coffee syrup at home.
So feel free to take advantage of this Woke Lark guide.
If you have any questions or suggestions, drop me a comment below.