Even if you love coffee, there are times when you want to stay away from it.
Regardless of the reasons behind your desire to go for a caffeine-free drink, I got your back and will provide you with a quick list of such Starbucks beverages.
The famous coffee chain has a large variety of caffeinated drinks, but what would your options be if you want to opt for one that has no caffeine in it?
I have included hot, iced, and Frappuccino blended Starbucks beverages that are made without any coffee and won’t make you jittery.
So let’s cut to the chase.
If you are in a hurry, take a look at this overview chart and click on the drink that has caught your attention to quickly jump to its description:
|1. Mint Majesty||Hot, Herbal Tea|
|2. Peach Tranquility||Hot, Herbal tea|
|3. Caramel Brulée Crème Frappuccino®||Iced & blended sweet beverage|
|4. White Hot Chocolate||Hot, topped with whipped cream|
|5. Caramel Apple Spice||Hot, topped with whipped cream|
|6. Steamed Apple Juice||Hot|
|7. Pumpkin Spice Crème||Hot, topped with whipped cream and|
|8. Steamed Milk||Hot|
|9. Vanilla Crème||Hot, topped with whipped cream|
|10. Caramel Ribbon Crunch Crème Frappuccino||Cold; iced & blended with whipped cream on top|
|11. Strawberry Frappuccino||Cold; iced & blended with whipped cream on top|
|12. Vanilla Bean Crème Frappuccino||Cold; iced & blended with whipped cream on top|
|13. White Chocolate Crème Frappuccino||Cold; iced & blended with whipped cream on top|
|14. Iced Passion Tango Tea||Cold, iced|
|15. Iced Passion Tango Tea Lemonade||Cold, iced|
|16. Pumpkin Spice Crème Frappuccino||Cold; iced & blended with whipped cream and pumpkin-pie spice on top|
|17. Lemonade||Cold, iced|
|18. Blended Strawberry Lemonade||Iced, blended|
18 caffeine-free Starbucks beverages
It might be a bit tempting to order, say, a decaf latte, but you should know that decaffeinated coffee does contain some caffeine too.
For example, the Starbucks decaf Pike Place Roast contains 15 mg of caffeine in a short cup and 30 mg in a venti. So if you aren’t just looking for a lowly caffeinated drink, but rather one that has no caffeine at all, you’ll likely find my cheat sheet useful.
I made sure to include a basic description of each entry to make your choice easier, so bookmark this page for further references.
With that being said, here are 18 caffeine-free Starbucks drinks:
1. Mint Majesty Herbal Tea
Mint Majesty is a Starbucks herbal tea that contains no coffee or caffeine whatsoever.
If you like your tea sweet you can order a couple of honey packets on the side and add them to your delicious caffeine-free Starbucks tea.
It’s also worth noting that not only does the Mint Majesty tea (along with Peach Tranquility and Comfort Brewed Wellness Tea) have no caffeine but it’s also with a low-calorie content (according to the Starbucks website a large venti cup contains 0 calories).
2. Peach Tranquility – Starbucks Herbal Tea
Peach Tranquility is a non-caffeinated Starbucks hot tea that is somewhat sweeter than the aforementioned Mint Majesty tea.
It’s made with an infusion of chamomile blossoms, peach pieces, lemon verbena, rosehip peels, and candied pineapple pieces.
3. Caramel Brulée Crème Frappuccino
The Caramel Brulee Crème Frap is ideal for those who feel like having a sweet and flavorful dessert-like drink that is 100% free of caffeine.
This Starbucks barista mixes caramel brulèe sauce, milk, and ice cubes into a blender, which results in a satisfyingly creamy slurry.
The Caramel Brulèe Crème Frappuccino is topped off with whipped cream and crunchy caramel.
4. White Hot Chocolate
If you’re looking to have a cup of hot chocolate at Starbucks, bear in mind that the only caffeine-free option you have is the White Hot chocolate.
Some of you might not be aware, but dark chocolate contains caffeine, because of its cocoa solids (the darker the chocolate, the more caffeinated it is).
White chocolate, on the other hand, is made with cocoa butter, which contains no caffeine.
With that being said, the amount of caffeine found in hot chocolate drinks is relatively low. According to the Starbucks Website, a short/kids cup of hot chocolate contains 15 mg of caffeine, a tall contains 20 mg, a grande – 25 mg, and a venti – 35 mg of caffeine.
This means that if you want to completely stay away from caffeine you should go for the White Hot Chocolate. On the other hand, if you’re in search of a low-on-caffeine Starbucks drink – a classic dark hot chocolate is a great alternative.
5. Caramel Apple Spice
The Caramel Apple Spice is another caffeine-free drink that’s made with steamed apple juice and cinnamon syrup.
It’s topped with whipped cream and caramel drizzle.
All of its components complement each other well which results in a tasty beverage.
6. Steamed Apple Juice
It’s not surprising that the Starbucks steamed apple juice isn’t caffeinated. After all, it’s made with 100% apple juice.
It’s a simple 1 ingredient drink, but as someone once said – perfection lies in simplicity.
7. Pumpkin Spice Crème
The Pumpkin Spice Crème is the perfect fall drink for anyone who wants to have a delicious and cozy caffeine-free hot beverage at Starbucks.
It’s made of milk, steamed with delicious pumpkin spice sauce, and topped off with whipped cream and pumpkin spice topping.
If you want to learn what pumpkin spice is made of, and how to make a delicious pumpkin spice latte at home, check out this recipe. If you want a fully-decaf version, just don’t add the coffee – the pumpkin spice drink would still be amazingly satisfying.
8. Steamed Milk
If you’re at Starbucks and you need a drink that won’t add up to your caffeine intake for the day – why don’t you order a cup of steamed milk?
You can opt for 1 %, 2 %, almond, coconut, a breve, whole milk, soy milk or nonfat milk.
9. Vanilla Crème
The Vanilla Crème is another Starbucks drink that contains neither espresso nor brewed coffee or even caffeine, for that matter.
It’s warm and delicious, made with frothy steamed milk, vanilla syrup, and topped off with whipped cream.
10. Caramel Ribbon Crunch Crème Frappuccino
The Caramel Ribbon Crunch Crème Frappuccino is made without coffee and therefore contains no caffeine.
To be fair, all frappuccinos from the Crème line, don’t have a coffee component.
Nevertheless, there are the Matcha Green Tea and Chai Crème Frappuccinos, which are caffeinated.
Even though in small amounts, the Chocolate Cookie Crumble and Double Chocolaty Chip Crème Frappuccinos also contain caffeine because of their chocolate.
Caramel Ribbon Crunch Crème Frappuccino is a completely non-caffeinated chilly Starbucks beverage and it’s made with blended whole milk, ice, and caramel syrup. The drink is topped off with whipped cream, caramel drizzle, and a caramel crunch topping. All of this makes this Starbucks drink truly delicious.
11. Strawberry Frappuccino
The Strawberry Frappuccino is definitely one of the best caffeine-free Starbucks drinks and also one of my personal favorites.
This was the only non-caffeinated Starbucks beverage my sister enjoyed having when she was pregnant. No wonder my niece loves it too.
To be fair, I don’t know a single person that doesn’t like this fruity sweet drink.
12. Vanilla Bean Crème Frappuccino
Another one of the Crème Frappuccino blended beverages without coffee is the one made with vanilla bean powder.
If you love vanilla flavoring this one is for you.
13. White Chocolate Crème Frappuccino
As I mentioned, if you opt for a white chocolate drink without coffee at Starbucks it’s going to be free of caffeine content.
This is the case with the White Chocolate Crème Frappuccino, which contains 0 mg of caffeine.
In comparison, the Double Chocolaty Chip Crème Frappuccino contains 20 mg of caffeine in a venti cup.
14. Iced Passion Tango Tea
The Iced Passion Tango Tea is a sweetened tea without caffeine that’s been hand-shaken with ice.
This is actually a good alternative to those pink Starbucks Refreshers, whose caffeine content varies between 35 (tall) and 90 mg (Trenta) per cup.
15. Iced Passion Tango Tea Lemonade
I personally prefer the Iced Passion Tango Tea with Lemonade, as it’s enhanced with citrusy freshness.
16. Pumpkin Spice Crème Frappuccino
The Pumpkin Spice Crème Frappuccino is one of the seasonal Starbucks beverages, that is extremely delicious, and 100% caffeine-free.
It’s made with milk, the sweet crème Frappuccino syrup, pumpkin sauce, and ice that are all blended together.
The topping is whipped cream and pumpkin spice. Just keep in mind that the Starbucks’ Pumpkin Spice Sauce isn’t vegan.
So if you want to have a similar caffeine-free vegan drink, you can ask the barista to prepare a Vanilla Bean Crème Frappuccino with plant-based milk and pumpkin-pie spice.
He can add the spice to the mixture before blending, or sprinkle your vanilla bean crème frap with pumpkin spice on top.
This way you will be able to enjoy the fall flavors in your refreshing non-caffeinated Crème Frappuccino.
Did you know that you can order a classic Lemonade at Starbucks? I didn’t, but when I was looking for caffeine-free entries for this list I found this evergreen on their menu.
Iced Lemonade is all I need on those days when I try to reset my tolerance by quitting caffeine for a week or so.
It’s very energizing and immediately tones you up mentally.
18. Blended Strawberry Lemonade
This is another one of the best caffeine-free Starbucks beverages that you can enjoy if you’re trying to lower your caffeine consumption.
It’s made by blending strawberry puree sauce with iced lemonade. This drink is pretty similar to a Frappuccino, as it also contains the frappuccino creme base I mentioned earlier. It makes the drink thicker and quite enjoyable.
It’s also worth mentioning that the Strawberry Frappuccino contains twice as many calories (370 kcal in a grande cup) compared to the Blended Strawberry lemonade (190 kcal in a grande cup). So if you’re looking for a low-calorie iced Starbucks drink that is also free of caffeine, the Blended Strawberry Lemonade is definitely the one for you.
Over to you
Now that you are aware there are quite a few non-caffeinated drinks at Starbucks, you can switch things up by opting for one of the beverages on the list.
Don’t forget that you can make adjustments to the original recipe by switching the whole milk with a dairy-free alternative like coconut or almond milk. You can also cut the calorie content by ordering your cup with sugar-free syrup and have a drink that’s in line with your keto diet plan.
That being said, I’d love to find out which drink you’ve chosen to be in your next Starbucks order? Drop me a comment below and let me know.